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Sample training day: Week 1 Day 1 A: Deadlift @ 41X1 x 6-7; I am constantly adding videos to my Vimeo and YouTube pages that break down various movements in Fridays may require equipment typically found at a CrossFit-type gym. Saturdays will often include things such as boxing, swimming, ... View Full Source

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The YouTube channel supports the company’s newest bedding system, REM-Fit, owner and head coach at CrossFit Autonomy, will post weekly videos on nutrition, fitness, at what they can do outside of training to improve. People perform at their best when they are properly ... Doc Retrieval

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